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100th Day!
Today is my 100th consecutive day of the daily 43!!! I wanted to do a 43 to reflect this milestone. I think I accomplished my goal today! I used my step and did a squat series. 14″ double step (the...
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Exciting News!!!
Today I used my TransFirmer for the 43 but I set it up a little differently: I did a little mini-step workout! Fun times! I started behind the angled step and did an L-step off the left side, a 3...
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Even Machines Occasionally Break Down
Today was day 193 out of 365 and the first time since I started this that a daily 43 almost didn’t happen. But – I’m stubborn determined to reach my goal so I pushed through! For the 43 I used an 8...
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My Life as a Pseudo PE Teacher
Today’s 43 involved my step – 14″ double step (the Transfirmer) I just did quick moving squats from side-to-side (right squat – over – left squat – over = 1 rep). [youtuber...
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Favorite Exercises
Today’s 44 was another push-up variation and it was hard!!! I used – StepStability Ball To do the push-ups, I put my toes on the step and my hands on either side of the ball. Ready Just getting in...
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Happy Fall Back Day!
Today for my 44, I used my step in it’s normal home against the wall (usually I move it to another room). right where it belongs I did triceps dips with my toes stacked like this – right over left I...
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I Have a Secret to Share
Today for my 44 I used my step(s) and did some decline plank jacks! The set-up with the steps – I put my feet on the taller of the 2 (it is 8″) and my hands on the other (6″). sorry another mirror...
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Almost Skipped a Day (10/12 – 10/18)
This week was one of those weeks that pretty much flew by. Every day I would think, “Oh, tomorrow will be an easier day.” Not the case but it was still a good week!!! Sunday 10/12 - 45 squat to lunge...
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Fun with Workout Toys (4/5 – 4/11)
This week I used a variety of pieces of equipment and other workout “toys” for some of my moves – always fun to use items in different ways!! Sunday 4/5 – 45 cross behind lunges (curtsey style) off of...
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